Change Your Life In 5 Minutes
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Start with Intention: This 5 Minute Habit Can Change Your Life
Write all of this information down.
How 5 Minutes A Day Can Change Your Life
Many times we write down goals that we think we should work towards, rather than the things that are truly most important. First, establish your main goal s. You can work with that. Take that goal and break it down. Think about the 2 things that have to happen for your goal to be a reality. Identify the specific actions you must do consistently to get you closer to this goal. These will become the core of your system, which you will track later on.
For example, if your goal is to make more money, your system could be to call potential clients every morning for 1 hour. Alternatively, if your goal is to lose weight, your system might entail running 20 minutes every day at 6am. The more specific your actionable tasks are, the better.
You might also try DayCatcher , a more visual and creative way to practice gratitude which I started using just last week. At the end of a day, you choose a photo that captures one special moment from that day, and add a short note or caption. It helps me to savor the best moments and be thankful for them right before I go to sleep. At the end of the year I can use it to create a beautiful album of memories.
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Email Address. Sign Up. Nov 20, What ever happened to the piano teacher? Nov 12, Nov 5, Oct 29, Oct 23, The Lindau Illusion. I took 10 long, deep breaths.
I wrote down my three big priorities for the day. Then I got out of bed.
Change your life in the first five minutes of your day:
But, I suggest you set your alarm for earlier than usual, instead of trying to cram those 15 minutes into your already-packed morning schedule. The point of a morning ritual is to anchor in some peace and calm before the chaos sets in. For example, take a few deep breaths, make your favorite green smoothie or oatmeal, write down your 1 goal, or read your favorite blog. You want to give yourself enough space to enjoy and be fully present in each activity.
After a few weeks, if you find that you have an extra few minutes and want to add in another element, go for it. Since starting my morning ritual, my days are more productive.